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Pre-season training video with Dan Staton from Sportsman's Fitness
Author: admin
Aug 11, 2009
(6 comments)
Our friend Dan Staton over at
Sportsmans Fitness
has some great pre-season training advice for those of you looking to get ready for your hunting season.
Dan is owner and operator of two
CrossFit-FastTrac Performance
facilities in the Spokane Valley. Dan also writes for
Bowhunter
magazine,
Sportsman's News
,
Hoyt.com
,
Spokane & CDA Magazine
and he does video for for Sportsman's News TV and Bowhunter Magazine TV.
You buy the best gear and practice your shooting all summer. Do your body a favor and condition for your upcoming hunts. Weight vest anyone?
Check out Dan's latest fitness video:
COMMENTS
Oh, Davey....! Pizza once in awhile is ok. Now go run 25 laps and then give Dan 100 pull ups!
Luke Johnson Posted At 8/13/2009 05:01 PM
So I shouldn't have had that pizza yesterday, dang I knew it.....great work as always Dan.
David Binkley Posted At 8/12/2009 03:45 PM
dude we got you covered on the north side...
http://www.crossfitftp.com
peace out
d.staton Posted At 8/12/2009 02:42 PM
Thanks for the link Dan. Since you are in the Spokane Valley, I might look you up one of these days. I live on the North side.
Take care my brother.
Luke Johnson Posted At 8/12/2009 01:56 PM
Dude! Get an "Xvest" for sure...
http://www.thexvest.com
you'll love it!
d.staton Posted At 8/11/2009 09:49 PM
This gets me pumped! It's interesting how my training goals have changed over the years. At first all I wanted was to get as big and strong as possible, you know....to kick butt and take names. Now I just want to be as overall fit as possible so I can kick butt in the woods. The Cross Fit system is the type of work out that completely fits my current training goals. I want one of those weight vests Dan trains with....I think people would look at me less strangely with one on then walking around the gym with a weighted back pack on. LOL.
Luke Johnson Posted At 8/11/2009 01:22 PM
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